Clinton Kaye is a life coach with a focus on the physical, mental, emotional and spiritual.
Articles By This Author
Ultimate Training Method for Men
LESSON 3: Ultimate Training Method – Males The ULTIMATE TRAINING METHOD (UTM) takes your current weights/ resistance training up to the next level, whether it is free weights, machines, or body weight exercises, either done at home or in the gym. Apply these training blocks to any type of weight or resistance training to yield […]
Ultimate Training Method – For Females
Chapter 1 UTM Introduction The ULTIMATE TRAINING METHOD (UTM) for FEMALES takes weights/ resistance training up to the next level, whether it is free weights, machines, or bodyweight exercises, either done at home or in the gym. Apply these training blocks to any type of weight or resistance training to yield […]
Healthy Communication in Relationships
“Generally in conflict situations, behind emotional outbursts are unmet needs. Usually, people struggle to identify & communicate what they are feeling and the unmet need. This leads to more frustration and resentment when they are misunderstood. Understanding each other with respect and compassion, leads to deeper levels of trust and connection” – Coach K https://www.youtube.com/watch?v=l7TONauJGfc
The power of multivitamins
Ok let’s talk about multivitamins. What are multivitamins? Well they are the micronutrients in the form of vitamins and minerals that the human body needs. Multivitamins are essential for our growth, digestion and for our regular nervous system function. Vitamins come in either fat soluble or water soluble form. Important fat soluble […]
To compete or not
Is competition a good thing? Some would say competing is bad. I am yet to come to a solid conclusion, however, I guess it comes down to your definition of what competition means for you. Over the weekend I competed in the QLD Open beach volleyball tournament and although I didn’t finish as high up […]