Clinton Kaye is a life coach with a focus on the physical, mental, emotional and spiritual.
Ultimate Training Method for Men
LESSON 3: Ultimate Training Method – Males The ULTIMATE TRAINING METHOD (UTM) takes your current weights/ resistance training up to the next level, whether it is free weights, machines, or body weight exercises, either done at home or in the gym. Apply these training blocks to any type of weight or resistance training to yield […]
Ultimate Training Method – For Females
Chapter 1 UTM Introduction The ULTIMATE TRAINING METHOD (UTM) for FEMALES takes weights/ resistance training up to the next level, whether it is free weights, machines, or bodyweight exercises, either done at home or in the gym. Apply these training blocks to any type of weight or resistance training to yield […]